I hope you all enjoy these throwing challenges. Get creative and come up with some of your own challenges too! It would be great to hear about and see some of the skills you have been doing at home. Please share these with your teachers by sending them an email!
Take care of yourselves, stay busy and stay active 💪🏼
Hello everyone, Mr Deverall here. Firstly, I hope everyone is taking care and staying active. I know it can be tricky to stay inside and stay motivated to exercise, so I will be uploading some activities for you to do at home.
Most of these exercises do not require equipment and you only need a little bit of space to do them. Some exercises will require equipment, such as balls and skipping ropes. If you do not have the equipment, do not worry, I will give you some ideas about how you can still take part.
Each day, videos will be uploaded, the videos will include the following challenges and activities.
These videos are for you to use however you like: you may wish to challenge family members, or keep a record of your scores and achievements.
I will also be providing useful links to access as well.
A few reminders from me :)
Try and keep active as best you can
Try and avoid being sat down for a long time
Drink plenty of water throughout the day
Wash your hands after each exercise