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Help with Keeping Active?

Create your own Warm Up!

Throwing Challenges

 

I hope you all enjoy these throwing challenges. Get creative and come up with some of your own challenges too! It would be great to hear about and see some of the skills you have been doing at home. Please share these with your teachers by sending them an email! 
 

Take care of yourselves, stay busy and stay active 💪🏼
 

Mr Deverall 

Hand eye coordination

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Bucket Challenge- Bouncing Ball

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Try both under arm and over arm throws!

Bucket challenge- Underarm

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Throwing with a partner

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Bowling

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Circuits

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Try these circuits, choose to do each exercise for either 30 seconds, 45 seconds or a minute. You may want to come up with your own circuits session. Enjoy!

Mr Deverall

Catching Exercises

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Enjoy these catching exercises. Try to do as many as you can, you may want to find creative ways of making these more difficult.

We are working on uploading videos onto the website. Meanwhile, please use these useful links to enjoy :)

Hello everyone, Mr Deverall here. Firstly, I hope everyone is taking care and staying active. I know it can be tricky to stay inside and stay motivated to exercise, so I will be uploading some activities for you to do at home.

 

Most of these exercises do not require equipment and you only need a little bit of space to do them. Some exercises will require equipment, such as balls and skipping ropes. If you do not have the equipment, do not worry, I will give you some ideas about how you can still take part. 

 

Each day, videos will be uploaded, the videos will include the following challenges and activities.

 

  • Warm Up Videos
  • Throwing Challenges
  • Catching Challenges
  • Circuits
  • House Challenges
  • Skipping Challenges
  • Football Challenges

These videos are for you to use however you like: you may wish to challenge family members, or keep a record of your scores and achievements. 

 

I will also be providing useful links to access as well.

 

A few reminders from me :)

 

Try and keep active as best you can

Try and avoid being sat down for a long time

Drink plenty of water throughout the day

Wash your hands after each exercise

 

Thanks everyone!

 

Mr Deverall

 

We are all thinking of you, at this difficult time. Please stay safe, keep in touch with us and we hope to be back together soon.
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